Aligned Living Transformation

A high-touch mentorship for women ready to truly live in alignment—body, mind & spirit.
Available in-person or online.

For the woman ready to commit to her healing & fully embody her transformation.

This is a private, personalized container for deep support & sustainable change—where we co-create a lifestyle that honors your energy, nervous system, & truth.

You’ll be held in a space of accountability, love, structure, & intuition… where your health isn’t just managed, it’s transformed from the inside out.

Introducing...

Your Aligned Living Transformation

What's Included:

Two 75-minute sessions per month
Tailored to your needs: coaching, energetics, meal planning, movement, or emotional support.
Ongoing accountability
Gentle, intuitive check-ins via email or text
Nervous system & emotional regulation tools
Learn to ground, soothe, & process through embodiment & mindfulness
Custom lifestyle plans
Including movement routines, meal plans or macros, embodiment practices, & rituals

Explore Your Transformation

This work is designed to meet you exactly where you are—whether you’re rebuilding your health, navigating a diagnosis, or simply ready to reclaim your energy & power.

Your Commitment & Investment

Everyone’s journey is different. Find the right package for you:

Your Virtual Transformation

$333/m

3 or 6 monthly payments

2- 75 minute sessions per month
Custom lifestyle plans that include movement & nutrition
Tools for nervous system regulation & emotional processing
Text/email support

Your In-Person Transformation

$433/m

3 or 6 monthly payments

2- 75 minute sessions per month
Custom lifestyle plans that include movement & nutrition
Tools for nervous system regulation & emotional processing
Text/email support
5 group fitness classes (including yoga, weight lifting & more)

Explore Your Aligned Transformation

Optional Add-Ons:

Create a fully personalized experience with any of the following...

Grocery Store Trip – $125 (up to 90 minutes)
Learn how to stock your kitchen to support your goals
In-Home Meal Prep Lesson – $200 (up to 2 hours)
Cook with me in your kitchen and learn how to simplify nourishment
Personal Training / Private Yoga Instruction
- $75/session
- 4-Session Package: $360/month (includes 5 group classes)
- 8-Session Package: $580/month (includes 5 group classes)

Let's Begin Building Your Transformation Together

Meet Your Guide

I'm Shela

For the past 18 years, I’ve walked alongside women on their journeys of healing, growth, & empowerment—as a personal trainer, holistic nutritionist, yoga teacher, energy worker, & facilitator of transformational experiences.

My approach is rooted in the belief that you are your own healer. I’m here to offer structure, support, & deeply personalized guidance as you learn to trust your body, regulate your nervous system, nourish yourself well, & reconnect with your own rhythm.

Whether we’re moving, planning meals, sitting in ceremony, or working through emotional blocks together, you can expect grounded, intuitive, whole-person care. Everything I offer is designed to help you return to a life that feels aligned, embodied, & truly yours.