Welcome Love
This is a free guided meditation for moments when you feel disconnected from your body, overwhelmed by life, or caught in mental loops.
The Return invites you to slow down, settle your nervous system, and gently come back into your body and safety.
This meditation is for you if…
- You feel disconnected from your body or stuck in your head.
- You notice overwhelm, overstimulation, or nervous system dysregulation
- You’re tired of pushing through and want a more nurturing way to meet yourself
- You want a grounding practice you can return to again and again
The Return is an offering for you to…
Reconnect to your body in safety
Gently guide yourself out of dissociation or overwhelm and back into your body — without force, fixing, or pushing.
Learn to listen instead of override
Shift from telling your body what to do to listening to what it’s communicating, allowing understanding and compassion to arise.
Ground your nervous system
Through breath and visualization, soften stored tension and return to a felt sense of presence, clarity, and inner steadiness.
Here's how others have felt supported by the Return...
MonikaÂ
'The somatic meditation is beautiful and soothing which allows me to reconnect with my full body, especially after a very long day. I enjoyed listening to this meditation so I can refocus my wandering mind. Shela has a beautiful cadence and relaxing tone that I can immediately connect to ensure I'm focusing on my breath and body.'
NicholeÂ
'I felt so calm, nourished, and present in my body during and after. I love the invitation to safety through imagery. I also felt so supported by the anchor to the breath throughout the whole experience. All around beautiful grounding and regulating somatic meditation.'
This is not about fixing yourself.
The Return is not a productivity tool or a way to push through discomfort.
It’s an invitation to meet yourself differently — to slow down, listen, and cultivate a relationship with your body rooted in safety, presence, and care.
This is a practice you can return to anytime you feel disconnected, overwhelmed, or pulled away from yourself.Â
What it is...
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A 15-minute guided somatic meditation
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Includes breath, gentle awareness, and visualization
- Can be used anytime you need grounding or reconnection
Enter your email to receive the free meditation.
You’ll also receive a couple of gentle follow-up notes to support your integration and reflection.
No spam. Just nourishment.
