Gut Health 101
This is a 6 week virtual course that will help you learn what your gut health is, how it works & what YOU need to nourish your best life into being!
Over the 6 weeks you will:
•Detox. A 3 day juice detox is just the way to push the reset button for your digestive system!
•Eliminate. This process removes all well known gut triggers to help you learn what healthy digestion feels like.
•Heal. Once you know what healthy should feel like, it becomes much easier to understand when your body tells you she doesn’t like something. As we reintroduce healing foods, you will begin to understand your body better & know her signals.
•Become confident. Knowledge is power! You will complete this 6 week course with confidence in knowing how to eat for your long term gut health.
If you desire a healthy life, it’s time to do the work of healing your gut!
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Empowered Living Readings
Want to live a healthy, holistic lifestyle but have no idea where to begin??
Interested in knowing specifics about how the next New or Full Moon will affect you?
Maybe you know how to look up your birth chart, but have no idea what it means?
I offer several reading options to support your journey. My readings include:
- New & Full Moon readings
- Birth Chart readings
- Transit readings
- Wellness readings
Why Empowered Living?
With so much misinformation easily available & a lack of real education about our own bodies, it is no surprise that most women feel completely overwhelmed & defeated in their wellness journeys.
As a holistic wellness coach, astrologer & intuitive healer, I understand how difficult it can be! I strive to provide services that build a solid foundation so you can nourish your best life into being.
Healing Home
Empower the healer within by learning the language of the divine...astrology.
We begin with the Moon, the archetype of the Great Mother, healer, Divine Feminine, & great nurturer.
In this course we will cover...
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Module 1: Archetypes & Houses
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Module 2: Phases
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Module 3: Rituals
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Module 4: Nurturing Home
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Module 5: Routines & Transits
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Plus 3 integration calls
Join me for this in depth course on the Moon.
Pain Free Period Tea
Experience your monthly bleed cycle in a whole new way! My Pain Free Period tea is an herbal blend to support your body in a way that relieves bloating, cramps, mood swings, tension, insomnia, & more.
Reclaim your 'period' by supporting your body's cleanse & relieve the painful symptoms!
Learn More Here
Empowered Living Cookbook
Vibrant meals to enjoy daily!
Ever wondered how to eat for your wellness goals but not feel completely restricted?? I've put together some of my favorite recipes that will add vibrant variety & help nourish your best self into being!
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Empowered Booty 2.0
You are only 21 days from having a better looking booty & feeling more empowered!
The Empowered Booty 2.0 workout program is the latest & spiciest version of my 21 day booty program. It includes:
- 21 days of exercises specifically designed to improve the shape, size & quality of your booty!
- demo videos for every exercise
- nutritional guidance to maximize your results!
No equipment is required! But you are always welcome to add dumbbells, bands or other resistance to increase your results.
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7 Day Chakra Guide
This is a basic introduction to the chakras but with a tasty twist!
In this 7 Day Chakra Guide, you will find:
- A description of each chakra
- Foods to balance each chakra
- Tasty juice & smoothie recipes
- Tools & Affirmations
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What are clients saying?
"The changes I have made the last couple of years have turned out to be the best thing I could do for myself and my family. I am healthy from walking, hiking, and working out with routines created specifically for my body. Thanks to Shela, [...] I am on a journey to learn about the nutrients in the food I love to eat & how and why food effects my body."
~ Eloise
